Women ages 12 and up are invited to tap into the power of their mind, body, and spirit in this fun, action-packed workshop teaching basic self-defense techniques! All you need is a group of 5 or more women, two hours on a Saturday or Sunday, and some comfortable work-out clothes.

It's safe! It's fun! And it's a great workout, too!

To reserve your date, simply fill out the information below and our friendly staff will contact you to set up your class.