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WHAT IS KARATE?
Karate is a modern term for the ancient art of self-defense.
“Empty hand” self-defense has undergone many changes to
meet the needs of different people in different times and places.
The Karate of today owes much to three great teachers:
Anko Itosu introduced Karate
to the Okinawan school system in 1901 after
noticing how karate students lived long lives. This
transformed the little-known art into a popular
exercise for large groups of young adults. To make
Karate safer and easier to learn, Itosu focused on
fitness and character instead of self-defense.
Gichin Funakoshi, a student of
Itosu’s, introduced Karate to Japan
in 1921, Like Itosu, Funakoshi sought to instill
discipline and good morals through
perfection of technique, not self
-defense. His students came to call his
art Shotokan.
Jigaro Kano helped Funakoshi introduce
Shotokan into the Japanese school system. At the age
of 23, Kano created his own style called Judo—a safer
version of Jiu-Jitsu. In 1924, Funakoshi adopted Judo’s
white uniforms and belt system for Karate.
The first Shotokan Karate tournament was held in 1957,
prompting many changes in technique to highlight the
sports application of Karate.
Today, millions of students practice
many different styles of Karate all over the world.
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WHO IS DAWN BARNES?
In 1985, Dawn enrolled herself and her two sons in Shotokan
karate lessons... and loved it! She earned her Black Belt in 1988
and began teaching children's classes in after-school programs.
Parents were drawn to Sensei Dawn's
age-appropriate curriculum and
"love-based" teaching method which balanced
discipline, positive dialog, and fun!
In 1995, Sensei Dawn opened her first school.
Following in the steps of Itosu, Kano, and
Funakoshi, she focused on “life-skills”
such as honesty, kindness, and courage.
In 2001, by popular demand, she began
expanding Karate Kids to multiple locations.
Her success in inspiring children led to
Sensei Dawn being asked to mentor other
teachers across the country through lectures,
advice columns, instructional manuals, and DVDs. Sensei Dawn is
also the author of Scholastic's successful book series titled,
The Black Belt Club.
In 2006, Sensei Dawn was inducted into the Black Belt Magazine
Hall of Fame for her contributions to the martial arts.
In 2010, after more than 20 years of teaching children, Sensei Dawn
founded Gozen Karate, the world's first “child-style” of
martial arts.
Today,  has one mission:
To be the best martial arts school
for children in the world!
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What is GOZEN?
Sensei Dawn created a style of martial arts to meet the needs of
today’s toddlers and grade-schoolers — age groups not
considered by Itosu or Funakoshi. She chose the
name “Gozen,” or “morning time,” for her
child-style... the perfect metaphor for our
childhood years.
Gozen recognizes that a child's body is not the
same as an adult's. Many traditional techniques are
confusing and physically difficult for a child to
perform correctly. But with some subtle adjustments,
children can learn faster and have
more fun!
Sensei Dawn also put the emphasis back on
self-defense over sports training...
especially after one of her black belt students
was hurt by a bully. Determined to offer her
students more, she designed a list of child-
friendly, playground-appropriate
techniques that empowered kids to escape
danger without being aggressive.
Gozen includes Karate techniques for self-defense,
grappling for ground escapes, fitness drills for strength,
competition to face fears, a mentoring program for
leadership, and manners training for social skill
development.
In short, Gozen has it all! It inspires self-
esteem,builds strong character, and
prepares students to face life’s challenges.
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What is a Black Belt?
A Black Belt is awarded when a student understands the “basics” of a martial arts
style. Since different styles practice different basics, let’s
be clear about what is expected from a Black Belt in GOZEN.
- TRY THEIR BEST! It doesn’t matter if they’re sad, tired, hungry, or scared...
they always find the courage to persevere. Osu!
- SHOW GOOD RESPECT! They say “Yes, Sir” and “Yes, Ma’am”
to grown-ups. They are neat and clean, help around the house, and use good
manners with everyone they meet.
 - FOCUS! They know that watching and
listening are the secrets to learning.
- LEARN FROM MISTAKES! They know
making mistakes is the best way to learn
something new. That’s why they win and
lose with Good Spirit.
- PROTECT THEIR CIRCLE OF POWER!
They use voice and body to set boundaries
and defend personal space. If someone
crosses their boundaries, they move away. If they can’t move away, they hold them
back with the power of Gozen Karate.
- LIVE HONESTLY! They tell the truth and keep promises so that
everyone knows they are trustworthy.
- MAKE HEALTHY CHOICES! They know fresh foods, lots of exercise, and
a good night’s sleep will keep mind and body strong.
- ACT AS A LEADER! They have the confidence to make their own
decisions. When someone makes them feel uncomfortable, or is doing
something they know isn’t right, they have the power to say “no.”
- STAND TALL! They make friends and scare the bullies away by looking
people in the eye and using their big voice when they introduce themselves,
ask questions, or just say “Hello.”
- SHARE A SMILE! They know how easy it is to turn someone’s frown upside-down
by telling a joke or sharing a kind word.
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